Template library · Treatment plans
Panic Attack Management Plan template
In-the-moment coping steps and long-term strategies for reducing the frequency and intensity of panic attacks.
- 18 fields across 4 sections
- Included with MyWellOps
- Edit it, or save your own version
What’s in it
- Client NameText
- Date CompletedDate
- ClinicianText
Panic Symptoms & Triggers
- Racing heart / chest tightnessTick box
- Dizziness / feeling faintTick box
- Fear of losing controlTick box
- Sense of unrealityTick box
- Panic Symptoms & TriggersText
- Completed by: Client
In-the-Moment Coping Steps
- Step 1: e.g. Name it — 'this is panic, it will pass'Text
- Step 2Text
- Step 3Text
- Completed by: Client
Grounding Techniques
- 5-4-3-2-1 senses groundingTick box
- Slow diaphragmatic breathingTick box
- Cold water on face/handsTick box
- Holding a grounding objectTick box
- Completed by: Client
Long-Term Strategy
- Long-Term StrategyText
- Client SignatureSignature
- Clinician SignatureSignature
- Completed by: Clinician
When to use it
Write a treatment plan once assessment is done, to agree goals, the approach and when you will review progress — and revisit it at each review.
How it works in MyWellOps
- Start from the template and fill in the goals and interventions for this client.
- Share it with the client if you want them to see or sign it.
- Keep it on their record and update it at each review.
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