Template library · Treatment plans
Sleep Improvement Plan template
Captures current sleep patterns and builds a sleep hygiene plan, informed by CBT-I principles.
- 16 fields across 4 sections
- Included with MyWellOps
- Edit it, or save your own version
What’s in it
- Client NameText
- Date CompletedDate
- ClinicianText
Sleep History
- Typical bedtimeText
- Typical wake timeText
- Avg. hours sleptText
- Sleep HistoryText
- Completed by: Client
Sleep Hygiene Checklist
- Consistent sleep/wake timesTick box
- No screens 1hr before bedTick box
- Limit caffeine after noonTick box
- Cool, dark, quiet bedroomTick box
- Completed by: Client
Goals
- Goal (e.g. 7 hours by target date)Date
- Target dateDate
- Completed by: Shared
Clinician Notes (CBT-I)
- Clinician Notes (CBT-I)Text
- Client SignatureSignature
- Clinician SignatureSignature
- Completed by: Clinician
When to use it
Write a treatment plan once assessment is done, to agree goals, the approach and when you will review progress — and revisit it at each review.
How it works in MyWellOps
- Start from the template and fill in the goals and interventions for this client.
- Share it with the client if you want them to see or sign it.
- Keep it on their record and update it at each review.
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