Template library · Client worksheets
Bedtime Routine Worksheet template
Sleep worksheet — prompts on what time will I start winding down; three calming wind-down activities; what will I remove from my evening.
- 8 fields
- Included with MyWellOps
- Edit it, or save your own version
What’s in it
- What time will I start winding down?Text
- Three calming wind-down activities (1)Text
- Three calming wind-down activities (2)Text
- Three calming wind-down activities (3)Text
- What will I remove from my evening (screens, work, worry)? (1)Text
- What will I remove from my evening (screens, work, worry)? (2)Text
- Completed byText
- Date completedDate
- Three calming wind-down activities (e.g. reading, stretching, tea):
- What will I remove from my evening (screens, work, worry)?
When to use it
Send a worksheet between sessions so the client can practise what you covered, and bring what they noticed to the next appointment.
How it works in MyWellOps
- Choose it from Documents and adjust it if you need to.
- Send it to the client, who completes it in their client portal.
- Their answers are on their record for you to go through together.
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