Template library · Client worksheets
Anxiety Journal template
Journals worksheet — prompts on what am I anxious about today; what is the worst-case, best-case, and most likely outcome; what is within my control right now.
- 10 fields
- Included with MyWellOps
- Edit it, or save your own version
What’s in it
- What am I anxious about today? (1)Text
- What am I anxious about today? (2)Text
- What is the worst-case, best-case, and most likely outcome? (1)Text
- What is the worst-case, best-case, and most likely outcome? (2)Text
- What is the worst-case, best-case, and most likely outcome? (3)Text
- What is within my control right now? (1)Text
- What is within my control right now? (2)Text
- One thing I can do today to care for myselfText
- Completed byText
- Date completedDate
- What is the worst-case, best-case, and most likely outcome?
- What is within my control right now?
- One thing I can do today to care for myself:
When to use it
Send a worksheet between sessions so the client can practise what you covered, and bring what they noticed to the next appointment.
How it works in MyWellOps
- Choose it from Documents and adjust it if you need to.
- Send it to the client, who completes it in their client portal.
- Their answers are on their record for you to go through together.
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