Template library · Client worksheets
Behavioral Activation Log template
Depression often shrinks activity, which lowers mood further. Track activities and notice the link between what you do and how you feel.
- 2 fields
- Included with MyWellOps
- Edit it, or save your own version
What’s in it
- Completed byText
- Date completedDate
- DayPlanned ActivityCompleted?Mood Before (0–10)Mood After (0–10) Mon Tue Wed Thu Fri Sat Sun
When to use it
Send a worksheet between sessions so the client can practise what you covered, and bring what they noticed to the next appointment.
How it works in MyWellOps
- Choose it from Documents and adjust it if you need to.
- Send it to the client, who completes it in their client portal.
- Their answers are on their record for you to go through together.
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