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Client worksheet templates
Homework and between-session work, ready to send. Every one is included with MyWellOps: edit it, or save your own version for the whole practice.
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Showing all 70 client worksheets
ABC Model Worksheet
CBT worksheet — The ABC model separates what happened from what you believed about it and what followed — showing thoughts, not events, drive feelings and actions.
Anger Management Worksheet
Anger Management worksheet — prompts on what triggered my anger; what physical signs did I notice; what did I do in the moment.
Anger Thermometer Worksheet
Anger Management worksheet — prompts on anger level; at what number do you need to use a coping strategy? What will you do.
Anger Triggers & Warning Signs Log
Anger Management log — tracks trigger, physical warning signs, response against date.
Anxiety Journal
Journals worksheet — prompts on what am I anxious about today; what is the worst-case, best-case, and most likely outcome; what is within my control right now.
Assertive Communication Worksheet
Relationships worksheet — Assertive communication expresses your needs clearly and respectfully, without attacking or apologizing.
Bedtime Routine Worksheet
Sleep worksheet — prompts on what time will I start winding down; three calming wind-down activities; what will I remove from my evening.
Behavior Chain Analysis
Problem Solving worksheet — A DBT tool for understanding a difficult behavior by tracing the chain of events that led to it.
Behavioral Activation Log
CBT worksheet — Depression often shrinks activity, which lowers mood further. Track activities and notice the link between what you do and how you feel.
Body Scan Worksheet
Mindfulness worksheet — Slowly bring attention through your body, noticing sensation without trying to change it.
Boundaries Worksheet
Relationships worksheet — prompts on a situation where I need a boundary; what I need to feel respected; how I will say it.
CBT Thought Record
CBT worksheet — Use this when you notice a strong emotional reaction. Identifying the automatic thought behind the feeling is the first step to challenging it.
Cognitive Distortions Checklist
CBT worksheet — Cognitive distortions are habitual, often inaccurate ways of thinking that reinforce negative feelings. Check any that sound familiar.
Conflict Resolution Worksheet
Relationships worksheet — prompts on what is the conflict about; what does the other person want or need; what do I want or need.
Coping Skills Inventory
Coping Skills worksheet — prompts on circle your top 3 above and keep this list somewhere visible.
Coping Skills Worksheet
Coping Skills worksheet — List coping strategies across categories so you have options ready before you need them.
Core Beliefs Worksheet
CBT worksheet — Core beliefs are deep, often unspoken rules we hold about ourselves, others, and the world. Surface a few and check their accuracy.
Craving / Urge Log
Relapse Prevention log — tracks trigger, intensity, coping strategy used against date / Time.
Crisis Coping Card
Safety & Crisis worksheet — The fastest things you can do in the first few minutes of a crisis.
Daily Mood Tracker
Mood & Emotion worksheet — prompts on today's mood; what contributed most to today's mood.
Daily Reflection Journal
Journals worksheet — prompts on what went well today; what was challenging; what did I learn about myself.
Daily Routine Planner
Self-Care & Wellness log — tracks planned Activity, notes against time.
DBT Diary Card
DBT worksheet — Track urges, emotions, and skills use daily. Rate each item 0 (none) to 5 (extreme).
DBT Skills Worksheet — Distress Tolerance
DBT worksheet — Distress tolerance skills help you get through crisis moments without making things worse.
DBT Skills Worksheet — Emotion Regulation
DBT worksheet — These skills help you understand and change unwanted emotions.
DBT Skills Worksheet — Interpersonal Effectiveness
DBT worksheet — Use these skills to ask for what you need or say no while keeping relationships and self-respect intact.
DBT Skills Worksheet — Mindfulness
DBT worksheet — Mindfulness is the foundation of DBT — noticing the present moment without judgment.
Decision-Making Worksheet
Problem Solving worksheet — prompts on the decision I need to make; option A — pros and cons; option B — pros and cons.
Depression Journal
Journals worksheet — prompts on how did I feel today, and when was it hardest; what did I do today, even something small; what is one kind thing I can say to myself.
Emergency Contacts & Resources Sheet
Safety & Crisis worksheet — prompts on therapist / clinician name and number; psychiatrist / prescriber name and number; crisis line / text line.
Emotion Intensity Scale
Mood & Emotion worksheet — prompts on intensity of the emotion; what is the emotion, and what triggered it.
Emotion Wheel Worksheet
Mood & Emotion worksheet — Naming an emotion precisely makes it easier to respond to. Move from a broad feeling to a specific one.
Energy & Fatigue Log
Self-Care & Wellness log — tracks mon, tue, wed against .
Feelings Identification Worksheet
Mood & Emotion worksheet — Physical sensations often carry emotional information. Use this worksheet to connect body and feeling.
Five Senses Grounding Worksheet
Mindfulness worksheet — Slow down and name one thing you notice with each sense, right now.
Goal Setting Worksheet
Goals worksheet — prompts on goal; why this matters to me; steps to get there.
Gratitude Journal
Journals worksheet — prompts on three things I'm grateful for today; someone who made a difference today, and how; a small moment of joy I noticed.
Grief Journal
Journals worksheet — prompts on what am I missing most today; a memory I want to hold onto; what feels heavy right now.
Grounding Techniques Worksheet
Coping Skills worksheet — Grounding brings your attention back to the present moment when emotions feel overwhelming.
High-Risk Situations Worksheet
Relapse Prevention log — tracks why it's risky, warning signs, plan to manage it against situation.
Life Wheel Worksheet
Values & Identity log — tracks rating, one action to improve it against life Area.
Mindfulness Worksheet
Mindfulness worksheet — Mindfulness means paying attention to the present moment, on purpose, without judgment.
Personal Strengths Inventory
Values & Identity worksheet — prompts on three strengths others have noticed in me; three strengths I see in myself; a time I used a strength to get through something hard.
Physical Health Check-In
Self-Care & Wellness worksheet — prompts on how has your sleep been this week; how has your appetite / eating been; any new or changed physical symptoms.
Positive Affirmations Worksheet
Self-Esteem worksheet — prompts on write 5 affirmations that feel true and meaningful to you; when will you use these.
Problem-Solving Worksheet
Problem Solving worksheet — prompts on what is the problem, stated clearly; brainstorm possible solutions; pros and cons of the top options.
Recovery Milestones Tracker
Relapse Prevention log — tracks target date, date achieved, reflection against milestone.
Relapse Prevention Plan
Relapse Prevention worksheet — prompts on my personal warning signs of relapse; high-risk people, places, or situations; coping strategies for high-risk moments.
Safety Plan
Safety & Crisis worksheet — Complete this plan while calm, and keep it somewhere you can find quickly in a crisis.
Self-Care Plan
Self-Care & Wellness worksheet — Self-care spans several areas of life. Note one realistic action in each.
Self-Compassion Break Worksheet
Self-Esteem worksheet — Based on Kristin Neff's self-compassion practice: mindfulness, common humanity, and kindness.
Self-Esteem Worksheet
Self-Esteem worksheet — prompts on three things I like about myself; a recent accomplishment, big or small; an unkind thought I have about myself, and a kinder alternative.
Self-Harm Urge Log
Safety & Crisis log — tracks trigger, urge intensity, coping strategy used against date / Time.
Self-Soothe Kit Worksheet
Coping Skills worksheet — prompts on sight — something pleasant to look at; sound — something soothing to listen to; smell — a calming scent.
Sleep Diary
Sleep log — tracks mon, tue, wed against .
Sleep Hygiene Checklist
Sleep checklist — 8 items to work through and review.
SMART Goals Worksheet
Goals worksheet — prompts on specific — exactly what will I do; measurable — how will I track progress; achievable — is this realistic given my resources.
Stress Journal
Journals worksheet — prompts on what is causing stress right now; where do I feel it in my body; what is one thing I can let go of or delegate.
Suicide Risk Warning Signs Worksheet
Safety & Crisis worksheet — Understanding your own early warning signs helps you and your support system act sooner.
Support Network Map
Relapse Prevention worksheet — prompts on people I can call for practical help; people I can call for emotional support; professional supports.
Support System Map
Relationships worksheet — prompts on people I turn to for emotional support; people I turn to for practical help; professionals on my care team.
Thought Challenging Worksheet
CBT worksheet — prompts on automatic thought; what evidence supports this thought; what evidence goes against it.
Triggers Log
Mood & Emotion log — tracks trigger, thoughts, emotion & Intensity against date.
Values Clarification Worksheet
Values & Identity worksheet for use in session or between sessions.
Values-Based Goal Plan
Goals worksheet — prompts on a value that matters to me; a goal that expresses this value; one small action toward it this week.
Weekly Mood Chart
Mood & Emotion worksheet — Rate your mood three times a day to spot patterns over the week.
Weekly Progress Review
Goals log — tracks progress this week, obstacles, next step against goal.
Weekly Self-Care Checklist
Self-Care & Wellness log — tracks mon, tue, wed against self-Care Activity.
Wellness Wheel
Self-Care & Wellness worksheet — Rate your satisfaction (1–10) in each area of life, then note one to focus on.
Wise Mind Worksheet
DBT worksheet — Wise Mind is the balance between Emotion Mind and Reasonable Mind — where feelings and logic both inform good decisions.
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