Template library · Client worksheets
DBT Skills Worksheet — Distress Tolerance template
Distress tolerance skills help you get through crisis moments without making things worse.
- 11 fields
- Included with MyWellOps
- Edit it, or save your own version
What’s in it
- TIPP (temperature, intense exercise, paced breathing, paired muscle relaxation)Tick box
- Distraction (ACCEPTS)Tick box
- Self-soothe with the five sensesTick box
- Improve the momentTick box
- Pros and consTick box
- Radical acceptanceTick box
- Which skill did you use this week, and what happened? (1)Text
- Which skill did you use this week, and what happened? (2)Text
- Which skill did you use this week, and what happened? (3)Text
- Completed byText
- Date completedDate
- Which skill did you use this week, and what happened?
When to use it
Send a worksheet between sessions so the client can practise what you covered, and bring what they noticed to the next appointment.
How it works in MyWellOps
- Choose it from Documents and adjust it if you need to.
- Send it to the client, who completes it in their client portal.
- Their answers are on their record for you to go through together.
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