Template library · Client worksheets
DBT Skills Worksheet — Interpersonal Effectiveness template
Use these skills to ask for what you need or say no while keeping relationships and self-respect intact.
- 9 fields
- Included with MyWellOps
- Edit it, or save your own version
What’s in it
- DEAR MAN (asking effectively)Tick box
- GIVE (keeping the relationship)Tick box
- FAST (keeping self-respect)Tick box
- Validating othersTick box
- Describe a situation this week where you could use one of these skills. (1)Text
- Describe a situation this week where you could use one of these skills. (2)Text
- Describe a situation this week where you could use one of these skills. (3)Text
- Completed byText
- Date completedDate
- Describe a situation this week where you could use one of these skills.
When to use it
Send a worksheet between sessions so the client can practise what you covered, and bring what they noticed to the next appointment.
How it works in MyWellOps
- Choose it from Documents and adjust it if you need to.
- Send it to the client, who completes it in their client portal.
- Their answers are on their record for you to go through together.
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