Template library · Client worksheets
DBT Skills Worksheet — Mindfulness template
Mindfulness is the foundation of DBT — noticing the present moment without judgment.
- 11 fields
- Included with MyWellOps
- Edit it, or save your own version
What’s in it
- ObserveTick box
- DescribeTick box
- ParticipateTick box
- Non-judgmentallyTick box
- One-mindfullyTick box
- EffectivelyTick box
- Describe a moment you practiced mindfulness this week. (1)Text
- Describe a moment you practiced mindfulness this week. (2)Text
- Describe a moment you practiced mindfulness this week. (3)Text
- Completed byText
- Date completedDate
- Describe a moment you practiced mindfulness this week.
When to use it
Send a worksheet between sessions so the client can practise what you covered, and bring what they noticed to the next appointment.
How it works in MyWellOps
- Choose it from Documents and adjust it if you need to.
- Send it to the client, who completes it in their client portal.
- Their answers are on their record for you to go through together.
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