Template library · Client worksheets
Grounding Techniques Worksheet template
Grounding brings your attention back to the present moment when emotions feel overwhelming.
- 7 fields
- Included with MyWellOps
- Edit it, or save your own version
What’s in it
- 5 things you can seeText
- 4 things you can touchText
- 3 things you can hearText
- 2 things you can smellText
- 1 thing you can tasteText
- Completed byText
- Date completedDate
- 4 things you can touch:
- 3 things you can hear:
- 2 things you can smell:
- 1 thing you can taste:
When to use it
Send a worksheet between sessions so the client can practise what you covered, and bring what they noticed to the next appointment.
How it works in MyWellOps
- Choose it from Documents and adjust it if you need to.
- Send it to the client, who completes it in their client portal.
- Their answers are on their record for you to go through together.
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