Template library · Client worksheets
Stress Journal template
Journals worksheet — prompts on what is causing stress right now; where do I feel it in my body; what is one thing I can let go of or delegate.
- 9 fields
- Included with MyWellOps
- Edit it, or save your own version
What’s in it
- What is causing stress right now? (1)Text
- What is causing stress right now? (2)Text
- Where do I feel it in my body?Text
- What is one thing I can let go of or delegate? (1)Text
- What is one thing I can let go of or delegate? (2)Text
- What helped me cope with stress today? (1)Text
- What helped me cope with stress today? (2)Text
- Completed byText
- Date completedDate
- Where do I feel it in my body?
- What is one thing I can let go of or delegate?
- What helped me cope with stress today?
When to use it
Send a worksheet between sessions so the client can practise what you covered, and bring what they noticed to the next appointment.
How it works in MyWellOps
- Choose it from Documents and adjust it if you need to.
- Send it to the client, who completes it in their client portal.
- Their answers are on their record for you to go through together.
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