Template library · Client worksheets
Thought Challenging Worksheet template
CBT worksheet — prompts on automatic thought; what evidence supports this thought; what evidence goes against it.
- 10 fields
- Included with MyWellOps
- Edit it, or save your own version
What’s in it
- Automatic thoughtText
- What evidence supports this thought? (1)Text
- What evidence supports this thought? (2)Text
- What evidence goes against it? (1)Text
- What evidence goes against it? (2)Text
- What would you tell a friend who had this thought? (1)Text
- What would you tell a friend who had this thought? (2)Text
- A more balanced thoughtText
- Completed byText
- Date completedDate
- What evidence supports this thought?
- What evidence goes against it?
- What would you tell a friend who had this thought?
- A more balanced thought:
When to use it
Send a worksheet between sessions so the client can practise what you covered, and bring what they noticed to the next appointment.
How it works in MyWellOps
- Choose it from Documents and adjust it if you need to.
- Send it to the client, who completes it in their client portal.
- Their answers are on their record for you to go through together.
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