Template library · Client worksheets
Cognitive Distortions Checklist template
Cognitive distortions are habitual, often inaccurate ways of thinking that reinforce negative feelings. Check any that sound familiar.
- 16 fields
- Included with MyWellOps
- Edit it, or save your own version
What’s in it
- All-or-nothing thinkingTick box
- OvergeneralizationTick box
- Mental filter (only seeing negatives)Tick box
- Discounting the positiveTick box
- Jumping to conclusions / mind readingTick box
- CatastrophizingTick box
- Emotional reasoningTick box
- "Should" statementsTick box
- LabelingTick box
- PersonalizationTick box
- BlamingTick box
- Recent example and a more balanced thought (1)Text
- Recent example and a more balanced thought (2)Text
- Recent example and a more balanced thought (3)Text
- Completed byText
- Date completedDate
- Pick one distortion above. Describe a recent example and a more balanced way to think about it.
When to use it
Send a worksheet between sessions so the client can practise what you covered, and bring what they noticed to the next appointment.
How it works in MyWellOps
- Choose it from Documents and adjust it if you need to.
- Send it to the client, who completes it in their client portal.
- Their answers are on their record for you to go through together.
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