Template library · Client worksheets
Coping Skills Inventory template
Coping Skills worksheet — prompts on circle your top 3 above and keep this list somewhere visible.
- 15 fields
- Included with MyWellOps
- Edit it, or save your own version
What’s in it
- Deep breathingTick box
- Going for a walkTick box
- Calling a friendTick box
- JournalingTick box
- Listening to musicTick box
- Taking a shower or bathTick box
- Progressive muscle relaxationTick box
- Creative activity (art, music, writing)Tick box
- ExerciseTick box
- Prayer / meditationTick box
- Humor / something funnyTick box
- Spending time with a petTick box
- Circle your top 3 above and keep this list somewhere visible.Text
- Completed byText
- Date completedDate
- Circle your top 3 above and keep this list somewhere visible.
When to use it
Send a worksheet between sessions so the client can practise what you covered, and bring what they noticed to the next appointment.
How it works in MyWellOps
- Choose it from Documents and adjust it if you need to.
- Send it to the client, who completes it in their client portal.
- Their answers are on their record for you to go through together.
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